Psychosexual therapy can assist if you believe your sex life is causing you to feel bad about yourself, or vice versa.
It’s a common misconception that these problems are solely physical, but this isn’t the case. Sexual problems are usually caused by a combination of psychological and physical factors.
For example, if you’re stressed at work or feel less desirable as a result of an illness, you may get sad, or you may withdraw yourself from your partner, obstructing communication. As a result of these variables, your libido may suffer, putting a strain on your relationship.
The physical and psychological have a cyclical relationship, which is why psychosexual treatment may be so beneficial.
What is Psychosexual Therapy and How Does It Work?
Psychosexual therapy include talking about your sexual life and looking at the psychological and physiological links. The goal is to take use of the link between the two systems so that each one can benefit the other. It all comes down to being able to restore and recharge your personal life.
What is the mechanism behind it?
You can go to psychosexual therapy sessions alone or with your partner, and the things you can talk about aren’t limited to your sexual life.
This may appear to be counterintuitive, but there’s a reason for it. Other factors in your life, such as family troubles, sickness, employment, aging, or pregnancy, might have an impact on how you feel about yourself, your partner(s), and sex.
As a result, psychosexual therapy is a safe area where you can talk about whatever’s on your mind. Any excellent therapist will recognize that whatever’s on your mind, no matter how insignificant, could be hurting your sex life.
It’s possible that you’ll feel more comfortable attending alongside your partner. Communication problems in many relationships lead to a lack of libido in both men and women. Psychosexual therapy is a fantastic way for you and your spouse to talk about issues that have been obstructing your communication and work toward a solution.
Both men and women experience a lack of desire as a result of communication challenges.
Concerns That Might Be Worth Debating
Remember that you do not need to arrive at a psychosexual therapy session prepared to discuss the root of your issues. You might believe that you wouldn’t know what to say because you don’t know what’s causing the problem. You may believe you have nothing to talk about because you don’t know what caused it.
That is precisely why psychosexual therapy exists. The goal is to figure out what’s causing the problem and come up with a solution that works for you. As a result, no subject is off limits. Your tale is unique; it could go all the way back to your childhood, be influenced by your religious beliefs, or be prompted by something more recent. As a result, here are a few issues you might wish to discuss:
- Your views on sex, gender, and your physical appearance.
- Prior sexual encounters
- Childhood
- You may have questions regarding sex and relationships.
- Problems in a prior or current relationship (s)
- Any concerns or anxiousness
- Depression
- Infidelity
- Sexual function and sexual performance
These meetings provide a safe space for you to voice your issues and work toward a solution.