The Conscious And Subconscious Mind

In order for the subject’s subconscious mind to accept ideas, all hypnosis and hypnotherapy rely on suggestions being delivered in hypnosis. But, what exactly is the subconscious mind, and what is the difference between it and the conscious mind? It’s...

Replace monotony with monogamy

So many of my couples counseling clients seem to have this overall assumption that since they are in a long-term, committed relationship, sex and passion will disappear. “”She used to dress up for me, wear gorgeous lingerie,” “we used to have...

How to Stay Away From Procrastination

Surprisingly, people are more likely to regret what they haven’t done than what they have. Accountability, or taking responsibility for your thoughts, feelings, and behaviors (or non-behaviours), whatever they are, is one technique to assist people get beyond...

A Hypnotic Approach To Dealing With Procrastination

Procrastination Even if you are a high achiever with a strong desire to succeed, you may have a procrastination problem. You may find yourself completing a slew of insignificant and time-consuming jobs rather than the one action that is critical or necessary, but has...

PTSD and Self-Forgiveness

Self-forgiveness is an important part of posttraumatic stress disorder (PTSD) rehabilitation that is often overlooked. While we frequently hear about the need of forgiving others who have wronged us, we rarely hear about learning to forgive ourselves....

Core values importance in hypnosis

What do you mean by fundamental values? Our ‘values’ are the beliefs that we hold dear. In our lives, we have many distinct values, and we can have different values for different aspects of our life. For example, our values at home may be centered on...

3 step sequence for subconscious rewiring

Practicing entails repeatedly doing the desired movement or thinking until it becomes automatic. Your subconscious mind is rewired. In my experience, there is a simple and effective 3-step sequence for subconscious rewiring that I use. 1- Recognize the pattern. The...

Four different types of trauma therapy

There are numerous sorts of trauma therapy that can be used to help individuals recover. Continue reading to learn about some of the most common types of trauma therapy, such as trauma-informed expressive arts therapy and psychotherapy. We’ll also go over...

What is trauma therapy

When it comes to trauma, mental health professionals will easily admit that no single therapy or solution fits every case or person. Each individual’s trauma has its own set of biological, physiological, neurological, and psychological demands and reactions....

Can anyone learn hypnosis?

To the inexperienced or casual spectator, hypnosis may appear to be an impossible skill, or even a ‘gift’ that must be inherited. So, how does one go about becoming a hypnotist? Is it possible for anyone to become a hypnotist? Perhaps the answers to these...

An Overview of Psychosexual Therapy and How It Might Help

Psychosexual therapy can assist if you believe your sex life is causing you to feel bad about yourself, or vice versa. It’s a common misconception that these problems are solely physical, but this isn’t the case. Sexual problems are usually caused by a...

Tuning Your Chakras with a Pendulum

The pendulum is one of the most astounding energy healing tools. Part of the graphic is a pendulum swinging back and forth like a hypnotist’s pocket watch or the driving mechanism of a grandfather clock. A pendulum is just a weight suspended from a fixed point...

3 Steps to Clearing Past Traumas using Chakra Cards

“The first step to mending is always awareness.” Deborah King Are you stuck because of past traumas and suppressed emotions? It’s true that you can be harmed by what you don’t know. Negative ideas and unprocessed sentiments could be lurking in...

Give Good Vibrations to Yourself

Give Good Vibrations to Yourself Tune-Up: For a Vibrant New Year, Clear & Balance Your Chakras The steady flow of energy is essential to your overall health. Your body wants to feel good, and it will appreciate your efforts to listen to and understand its signals....