It was my pleasure to conduct an amazing webinar entitled mental well-being: Depression, with amazing people from Kuwait, thank you for your participation and good vibes!

Communities have faced mental health challenges related to COVID-19– depression was one of the common mental illnesses.

In 45mins we elaborated the following:

What is depression?
Signs and Symptoms
Causes of  depression
Treatments for depression
Self-care plan

We ended the discussion by answering questions from the attendees and giving practical exercise to fight depression.