Most of us breathe unconsciously, without thinking about the act of breathing and this can reflect our emotional and physical state.

Unconscious breathing is reactive and related to our instinctive or primitive brain which is responsible for survival in extreme threat, an example that is illustrated through our encountering of any danger which can make us very stressed, and when we stress out we tend to use only the upper part of our lungs, this type of shallow breathing is related to panic, negative emotions, and an increase of our sympathetic system activity.

Chronic stress can change our breathing pattern making it very superficial, and this will be accompanied by heart palpitations, bloating and indigestion, muscle spasms, and unexplained pain…

Therefore by changing our breathing to a conscious full one we can influence our logical brain thus decreasing the activity of our reptilian brain which can, in turn, release our negative emotions that are congested in our subconscious mind.

Hence our full conscious breathing can become an anchor to relax our bodily systems, increasing our relaxation response and leading our nervous system to a state of homeostasis and regeneration.

Breathing holds an important signification in all religious and philosophical thoughts across civilizations because it was considered the channel of the spirit, the tunnel that conducts the vital energy or Qi, what we call pneuma or even prana in Greece and India consecutively.

Therefore through the right speed, rhythm, frequency, and volume of the breath we can affect our energy system to normalize the flow of masculine and feminine energy through the human body.

By assessing the right breath that is convenient to a person we can heal that person physically, emotionally, and spiritually.

Remarkably the THB or transformational holistic breathing follows a meticulous diagnosis that studies the body, psyche, and energy of the client in depth.

Through this advanced diagnosis, THB can determine the physical and emotional blocks within the body, along with the energy blocks that can manifest within the different meridians and chakra, all that leads the practitioner to offer a subjective tailored therapy that can heal the root cause of any present physical or psychological disease.


The transformational holistic breathing combines the secrets of old integrative practices with the evidence-based practices of breathworking and it can change your life in a lunchtime break.

Through my expertise in different therapies, I developed this special technique that allowed me to change the lives of thousands of people around the globe during their autoimmune diseases, psychological ailments, unexplained stubborn pain, And affecting in a very positive way the majority of physical and emotional disturbances wh84ch allows the client to retrieve his/her physical, emotional and spiritual wellbeing!


And as Rumi once said:

There is one way of breathing that is shameful and constricted. Then, there’s another way: a breath of love that takes you all the way to infinity.


So let us breathe this breath of love through the transformational holistic breathing..