The third chakra in the body’s energy system is the solar plexus chakra, also known as the Manipura chakra. It is located in the upper abdomen, just below the ribs. The solar plexus chakra is associated with the element of fire and represents personal power, self-esteem, and confidence.

  • The Solar Plexus Chakra’s Importance: The solar plexus chakra is an important energy center for many reasons. It is responsible for our sense of self-worth, our ability to set and achieve goals, and our ability to stand up for ourselves and our beliefs. A balanced solar plexus chakra is essential for living a fulfilling and empowered life.
  • When the Solar Plexus Chakra is Blocked: We may feel a range of physical, emotional, and mental symptoms when the solar plexus chakra is blocked or congested. Among these signs are: Low self-esteem – Lack of confidence – Difficulty making decisions – Fear of failure – Control issues – Digestive problems – Adrenal fatigue.


  • When the Solar Plexus Chakra is Balanced: We feel confident, empowered, and in control of our life when the solar plexus chakra is balanced. We can create and attain goals, and we are not scared to defend ourselves and our views. A healthy solar plexus chakra promotes better digestion, adrenal health, and general well-being.

How to Balance the Solar Plexus Chakra: There are several methods for balancing the solar plexus chakra. Here are a few suggestions:

Spend time outside in nature. Because the sun is connected with the element of fire, spending time in nature can assist to activate and balance your solar plexus chakra.

Meditate. Meditation is an excellent approach to direct your attention to your solar plexus chakra and promote healing and balance.

Affirmations. Affirmations are positive phrases that you may say to yourself to reprogram your subconscious mind and bring about good change in your life. Here are some affirmations for the solar plexus chakra:

I am self-assured and empowered.

I am deserving of love and respect.

I am capable of reaching my goals.

If you are experiencing any of the symptoms of a blocked solar plexus chakra, it is important to take steps to balance this energy center.

Double click here and follow Dr. David’s exercise, by following this exercise, you can start to feel more confident, empowered, and in control of your life.